Nick Lizalde 11807m row
11,807m
Meters
52:15.7
Time
2:12.7
Pace
708
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1258 |
| Drag Factor | 184 |
March 13, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:15.7 | 11,807m | 2:12.7 | 149 | 814 | 24 |
| 10:41.4 | 2,400m | 2:13.6 | 147 | 804 | 24 |
| 10:37.5 | 4,800m | 2:12.8 | 149 | 814 | 24 |
| 10:41.3 | 7,200m | 2:13.6 | 147 | 805 | 24 |
| 10:46.6 | 9,600m | 2:14.7 | 143 | 792 | 24 |
| 9:29.0 | 11,807m | 2:08.9 | 163 | 862 | 24 |
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Workout Graph
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