Nick Lizalde 11826m row
11,826m
Meters
53:03.8
Time
2:14.6
Pace
701
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1230 |
| Drag Factor | 185 |
March 14, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:03.8 | 11,826m | 2:14.6 | 143 | 793 | 23 |
| 10:44.3 | 2,400m | 2:14.2 | 145 | 798 | 24 |
| 10:29.8 | 4,800m | 2:11.2 | 155 | 833 | 23 |
| 11:02.8 | 7,200m | 2:18.0 | 133 | 757 | 23 |
| 10:45.6 | 9,600m | 2:14.5 | 144 | 795 | 23 |
| 10:01.3 | 11,826m | 2:15.0 | 142 | 788 | 24 |
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Workout Graph
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