Nick Lizalde 11840m row
11,840m
Meters
54:48.5
Time
2:18.8
Pace
684
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1287 |
| Drag Factor | 184 |
March 15, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:48.5 | 11,840m | 2:18.8 | 131 | 749 | 23 |
| 10:50.3 | 2,400m | 2:15.4 | 141 | 784 | 25 |
| 10:59.2 | 4,800m | 2:17.3 | 135 | 765 | 23 |
| 11:27.9 | 7,200m | 2:23.3 | 119 | 709 | 23 |
| 11:26.2 | 9,600m | 2:22.9 | 120 | 712 | 23 |
| 10:05.0 | 11,840m | 2:15.0 | 142 | 789 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.