Nick Lizalde 11898m row
11,898m
Meters
52:57.5
Time
2:13.5
Pace
711
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1308 |
| Drag Factor | 184 |
March 17, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:57.5 | 11,898m | 2:13.5 | 147 | 805 | 24 |
| 10:49.9 | 2,400m | 2:15.3 | 141 | 785 | 26 |
| 10:36.3 | 4,800m | 2:12.5 | 150 | 817 | 24 |
| 10:47.3 | 7,200m | 2:14.8 | 143 | 791 | 24 |
| 10:51.0 | 9,600m | 2:15.6 | 140 | 782 | 24 |
| 9:53.1 | 11,898m | 2:09.0 | 163 | 860 | 25 |
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Workout Graph
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