Nick Lizalde 11906m row
11,906m
Meters
51:30.9
Time
2:09.8
Pace
730
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1299 |
| Drag Factor | 183 |
March 18, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:30.9 | 11,906m | 2:09.8 | 160 | 850 | 25 |
| 10:28.0 | 2,400m | 2:10.8 | 156 | 837 | 26 |
| 10:09.5 | 4,800m | 2:06.9 | 171 | 888 | 26 |
| 10:33.5 | 7,200m | 2:11.9 | 152 | 823 | 25 |
| 10:32.2 | 9,600m | 2:11.7 | 153 | 827 | 24 |
| 9:47.7 | 11,906m | 2:07.4 | 169 | 882 | 25 |
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Workout Graph
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