Nick Lizalde 11928m row
11,928m
Meters
51:57.5
Time
2:10.6
Pace
727
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1249 |
| Drag Factor | 171 |
March 20, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:57.5 | 11,928m | 2:10.6 | 157 | 839 | 24 |
| 10:46.9 | 2,400m | 2:14.7 | 143 | 792 | 26 |
| 10:27.7 | 4,800m | 2:10.7 | 157 | 838 | 25 |
| 10:22.1 | 7,200m | 2:09.6 | 161 | 853 | 24 |
| 10:25.5 | 9,600m | 2:10.3 | 158 | 844 | 23 |
| 9:55.3 | 11,928m | 2:07.8 | 167 | 876 | 23 |
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Workout Graph
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