Nick Lizalde 11919m row
11,919m
Meters
53:58.7
Time
2:15.8
Pace
699
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1326 |
| Drag Factor | 180 |
March 19, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:58.7 | 11,919m | 2:15.8 | 140 | 780 | 24 |
| 10:45.9 | 2,400m | 2:14.5 | 144 | 794 | 25 |
| 11:00.1 | 4,800m | 2:17.5 | 135 | 763 | 25 |
| 11:10.3 | 7,200m | 2:19.6 | 129 | 742 | 25 |
| 10:44.4 | 9,600m | 2:14.2 | 145 | 797 | 23 |
| 10:18.0 | 11,919m | 2:13.2 | 148 | 809 | 25 |
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Workout Graph
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