Nick Lizalde 12041m row
12,041m
Meters
56:29.5
Time
2:20.7
Pace
688
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 1312 |
| Drag Factor | 171 |
March 21, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:29.5 | 12,041m | 2:20.7 | 126 | 732 | 23 |
| 11:35.0 | 2,500m | 2:19.0 | 130 | 748 | 25 |
| 11:51.0 | 5,000m | 2:22.2 | 122 | 718 | 24 |
| 11:49.6 | 7,500m | 2:21.9 | 122 | 721 | 23 |
| 11:55.6 | 10,000m | 2:23.1 | 119 | 710 | 22 |
| 9:18.3 | 12,041m | 2:16.7 | 137 | 770 | 23 |
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Workout Graph
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