Nick Lizalde 12053m row
12,053m
Meters
54:48.1
Time
2:16.4
Pace
707
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1269 |
| Drag Factor | 170 |
March 22, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:48.1 | 12,053m | 2:16.4 | 138 | 774 | 23 |
| 11:20.1 | 2,500m | 2:16.0 | 139 | 778 | 26 |
| 11:25.8 | 5,000m | 2:17.1 | 136 | 766 | 21 |
| 11:26.1 | 7,500m | 2:17.2 | 135 | 766 | 23 |
| 11:23.4 | 10,000m | 2:16.6 | 137 | 771 | 23 |
| 9:12.7 | 12,053m | 2:14.6 | 144 | 793 | 23 |
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Workout Graph
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