Nick Lizalde 12086m row
12,086m
Meters
55:54.9
Time
2:18.7
Pace
700
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1303 |
| Drag Factor | 166 |
March 23, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:54.9 | 12,086m | 2:18.7 | 131 | 750 | 23 |
| 11:23.5 | 2,500m | 2:16.7 | 137 | 771 | 25 |
| 11:13.6 | 5,000m | 2:14.7 | 143 | 792 | 23 |
| 11:36.6 | 7,500m | 2:19.3 | 129 | 745 | 23 |
| 12:07.1 | 10,000m | 2:25.4 | 114 | 691 | 22 |
| 9:34.1 | 12,086m | 2:17.6 | 134 | 762 | 24 |
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Workout Graph
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