Nick Lizalde 12120m row
12,120m
Meters
53:32.0
Time
2:12.5
Pace
730
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1228 |
| Drag Factor | 168 |
March 24, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:32.0 | 12,120m | 2:12.5 | 150 | 817 | 23 |
| 11:13.7 | 2,500m | 2:14.7 | 143 | 792 | 24 |
| 10:59.8 | 5,000m | 2:11.9 | 152 | 824 | 23 |
| 11:20.0 | 7,500m | 2:16.0 | 139 | 778 | 23 |
| 10:59.5 | 10,000m | 2:11.9 | 153 | 824 | 23 |
| 8:59.0 | 12,120m | 2:07.1 | 170 | 886 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.