Nick Lizalde 12137m row
12,137m
Meters
54:07.4
Time
2:13.7
Pace
723
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1276 |
| Drag Factor | 166 |
March 25, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:07.4 | 12,137m | 2:13.7 | 146 | 803 | 23 |
| 10:59.7 | 2,500m | 2:11.9 | 152 | 824 | 24 |
| 11:02.5 | 5,000m | 2:12.5 | 150 | 817 | 23 |
| 11:19.9 | 7,500m | 2:15.9 | 139 | 779 | 24 |
| 11:20.5 | 10,000m | 2:16.1 | 139 | 777 | 24 |
| 9:24.9 | 12,137m | 2:12.1 | 152 | 821 | 24 |
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Workout Graph
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