Nick Lizalde 12189m row
12,189m
Meters
56:22.3
Time
2:18.7
Pace
703
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 1070 |
| Drag Factor | 166 |
March 26, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:22.3 | 12,189m | 2:18.7 | 131 | 751 | 19 |
| 11:07.4 | 2,500m | 2:13.4 | 147 | 806 | 20 |
| 11:27.1 | 5,000m | 2:17.4 | 135 | 764 | 19 |
| 11:52.4 | 7,500m | 2:22.4 | 121 | 716 | 19 |
| 11:36.6 | 10,000m | 2:19.3 | 129 | 745 | 19 |
| 10:18.8 | 12,189m | 2:21.3 | 124 | 726 | 19 |
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Workout Graph
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