Nick Lizalde 12245m row
12,245m
Meters
53:46.8
Time
2:11.7
Pace
740
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1305 |
| Drag Factor | 170 |
March 26, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:46.8 | 12,245m | 2:11.7 | 153 | 826 | 24 |
| 10:49.9 | 2,500m | 2:09.9 | 159 | 848 | 25 |
| 10:39.4 | 5,000m | 2:07.8 | 167 | 875 | 24 |
| 11:13.3 | 7,500m | 2:14.6 | 143 | 793 | 24 |
| 11:14.7 | 10,000m | 2:14.9 | 142 | 790 | 24 |
| 9:49.5 | 12,245m | 2:11.2 | 155 | 832 | 25 |
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Workout Graph
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