Nick Lizalde 12282m row
12,282m
Meters
56:08.2
Time
2:17.1
Pace
716
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1380 |
| Drag Factor | 174 |
March 27, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:08.2 | 12,282m | 2:17.1 | 136 | 767 | 24 |
| 11:12.5 | 2,500m | 2:14.5 | 144 | 795 | 25 |
| 11:29.9 | 5,000m | 2:17.9 | 133 | 758 | 25 |
| 11:47.8 | 7,500m | 2:21.5 | 123 | 724 | 24 |
| 11:34.5 | 10,000m | 2:18.9 | 131 | 749 | 24 |
| 10:03.6 | 12,282m | 2:12.2 | 151 | 820 | 24 |
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Workout Graph
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