Nick Lizalde 12251m row
12,251m
Meters
54:50.3
Time
2:14.2
Pace
727
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1388 |
| Drag Factor | 172 |
March 27, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:50.3 | 12,251m | 2:14.2 | 145 | 797 | 25 |
| 10:56.2 | 2,500m | 2:11.2 | 155 | 832 | 26 |
| 11:12.0 | 5,000m | 2:14.4 | 144 | 796 | 25 |
| 11:14.8 | 7,500m | 2:14.9 | 142 | 790 | 25 |
| 11:34.0 | 10,000m | 2:18.8 | 131 | 750 | 25 |
| 9:53.4 | 12,251m | 2:11.8 | 153 | 826 | 26 |
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Workout Graph
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