Nick Lizalde 12879m row
12,879m
Meters
57:47.2
Time
2:14.6
Pace
764
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1402 |
| Drag Factor | 177 |
April 04, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:47.2 | 12,879m | 2:14.6 | 144 | 793 | 24 |
| 11:12.2 | 2,600m | 2:09.2 | 162 | 857 | 26 |
| 11:31.4 | 5,200m | 2:12.9 | 149 | 812 | 25 |
| 11:50.2 | 7,800m | 2:16.5 | 137 | 772 | 24 |
| 12:08.9 | 10,400m | 2:20.1 | 127 | 737 | 23 |
| 11:04.5 | 12,879m | 2:14.0 | 145 | 800 | 24 |
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Workout Graph
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