Nick Lizalde 10000m row
10,000m
Meters
44:05.8
Time
2:12.2
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 175 |
April 07, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:05.8 | 10,000m | 2:12.2 | 151 | 820 | 25 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 28 |
| 8:44.1 | 4,000m | 2:11.0 | 156 | 835 | 26 |
| 8:46.9 | 6,000m | 2:11.7 | 153 | 827 | 26 |
| 9:08.2 | 8,000m | 2:17.0 | 136 | 767 | 25 |
| 8:47.6 | 10,000m | 2:11.9 | 153 | 824 | 25 |
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Workout Graph
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