Nick Lizalde 8x1234m/1:00r row
9,872m
Meters
42:59.0
Time
2:10.6
Pace
598
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,703m |
| Overall Time | 49:59.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 175 |
April 09, 2022 15:18:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.0 | 9,872m | 2:10.6 | 157 | 840 | 20 | |
| 5:24.4 | 1,234m | 2:11.4 | 154 | 830 | 21 | |
| 5:18.1 | 1,234m | 2:08.8 | 163 | 862 | 20 | |
| 5:23.1 | 1,234m | 2:10.9 | 156 | 836 | 20 | |
| 5:16.3 | 1,234m | 2:08.1 | 166 | 872 | 20 | |
| 5:21.5 | 1,234m | 2:10.2 | 158 | 844 | 20 | |
| 5:26.4 | 1,234m | 2:12.2 | 151 | 820 | 20 | |
| 5:24.0 | 1,234m | 2:11.2 | 155 | 832 | 20 | |
| 5:25.3 | 1,234m | 2:11.8 | 153 | 826 | 20 | |
| r831m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.