Nick Lizalde 10000m row
10,000m
Meters
43:46.1
Time
2:11.3
Pace
606
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 175 |
April 08, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:46.1 | 10,000m | 2:11.3 | 155 | 832 | 23 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 25 |
| 8:50.3 | 4,000m | 2:12.5 | 150 | 816 | 23 |
| 8:51.5 | 6,000m | 2:12.8 | 149 | 813 | 23 |
| 8:40.9 | 8,000m | 2:10.2 | 158 | 845 | 24 |
| 8:27.1 | 10,000m | 2:06.7 | 172 | 891 | 24 |
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Workout Graph
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