Nick Lizalde 10000m row
10,000m
Meters
44:58.5
Time
2:14.9
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 176 |
April 11, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:58.5 | 10,000m | 2:14.9 | 142 | 790 | 25 |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 26 |
| 8:38.9 | 4,000m | 2:09.7 | 160 | 851 | 25 |
| 9:07.6 | 6,000m | 2:16.9 | 136 | 769 | 25 |
| 9:26.9 | 8,000m | 2:21.7 | 123 | 723 | 24 |
| 9:01.7 | 10,000m | 2:15.4 | 141 | 784 | 26 |
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Workout Graph
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