Nick Lizalde v3500m/r...2 row
7,000m
Meters
30:36.3
Time
2:11.1
Pace
426
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:36.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 177 |
April 12, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.3 | 7,000m | 2:11.1 | 155 | 833 | 25 | |
| 15:51.0 | 3,500m | 2:15.8 | 140 | 780 | 26 | |
| 14:45.3 | 3,500m | 2:06.4 | 173 | 895 | 25 | |
| r0m |
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Workout Graph
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