Nick Lizalde 10000m row
10,000m
Meters
45:33.6
Time
2:16.6
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 174 |
April 13, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.6 | 10,000m | 2:16.6 | 137 | 771 | 24 |
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 26 |
| 9:06.8 | 4,000m | 2:16.7 | 137 | 771 | 25 |
| 9:27.8 | 6,000m | 2:21.9 | 122 | 721 | 23 |
| 9:23.9 | 8,000m | 2:20.9 | 125 | 729 | 24 |
| 8:46.0 | 10,000m | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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