Nick Lizalde 30:00 row
6,795m
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 176 |
April 14, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,795m | 2:12.4 | 151 | 818 | 24 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 |
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Workout Graph
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