Nick Lizalde 10000m row
10,000m
Meters
43:58.0
Time
2:11.9
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 173 |
April 18, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:58.0 | 10,000m | 2:11.9 | 153 | 824 | 23 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 24 |
| 8:55.0 | 4,000m | 2:13.7 | 146 | 803 | 22 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 23 |
| 8:39.2 | 8,000m | 2:09.8 | 160 | 850 | 24 |
| 8:41.7 | 10,000m | 2:10.4 | 158 | 842 | 26 |
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Workout Graph
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