Nick Lizalde 10000m row
10,000m
Meters
47:01.4
Time
2:21.0
Pace
569
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 167 |
April 19, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:01.4 | 10,000m | 2:21.0 | 125 | 729 | 24 |
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 26 |
| 9:18.2 | 4,000m | 2:19.5 | 129 | 743 | 24 |
| 9:34.9 | 6,000m | 2:23.7 | 118 | 705 | 23 |
| 9:42.5 | 8,000m | 2:25.6 | 113 | 690 | 24 |
| 9:03.3 | 10,000m | 2:15.8 | 140 | 780 | 25 |
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Workout Graph
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