Nick Lizalde 10000m row
10,000m
Meters
43:58.7
Time
2:11.9
Pace
604
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 169 |
April 20, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:58.7 | 10,000m | 2:11.9 | 152 | 824 | 25 |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 26 |
| 8:42.2 | 4,000m | 2:10.5 | 157 | 841 | 26 |
| 9:02.2 | 6,000m | 2:15.5 | 141 | 783 | 24 |
| 9:20.4 | 8,000m | 2:20.1 | 127 | 738 | 25 |
| 8:27.4 | 10,000m | 2:06.8 | 171 | 890 | 26 |
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Workout Graph
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