Nick Lizalde 4x2500m/2:00r row
10,000m
Meters
42:11.7
Time
2:06.5
Pace
628
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,735m |
| Overall Time | 50:11.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 1131 |
| Drag Factor | 169 |
April 21, 2022 18:51:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.7 | 10,000m | 2:06.5 | 173 | 893 | 26 | |
| 10:40.2 | 2,500m | 2:08.0 | 167 | 873 | 26 | |
| 10:41.7 | 2,500m | 2:08.3 | 166 | 869 | 26 | |
| 10:33.0 | 2,500m | 2:06.6 | 172 | 893 | 27 | |
| 10:16.8 | 2,500m | 2:03.3 | 186 | 941 | 27 | |
| r735m |
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Workout Graph
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