Nick Lizalde 10000m row
10,000m
Meters
46:02.9
Time
2:18.1
Pace
580
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 164 |
April 23, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:02.9 | 10,000m | 2:18.1 | 133 | 756 | 22 |
| 9:27.4 | 2,000m | 2:21.8 | 123 | 722 | 18 |
| 9:16.6 | 4,000m | 2:19.1 | 130 | 747 | 23 |
| 9:00.3 | 6,000m | 2:15.0 | 142 | 788 | 24 |
| 9:24.4 | 8,000m | 2:21.1 | 125 | 728 | 23 |
| 8:54.1 | 10,000m | 2:13.5 | 147 | 805 | 24 |
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Workout Graph
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