Nick Lizalde v5000m/1:00r...1 row
5,000m
Meters
20:15.3
Time
2:01.5
Pace
327
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 21:15.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 166 |
April 23, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,000m | 2:01.5 | 195 | 971 | 27 | |
| 20:15.3 | 5,000m | 2:01.5 | 195 | 971 | 27 | |
| r: 1:00 | 17m | |||||
| r17m |
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Workout Graph
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