Nick Lizalde 10000m row
10,000m
Meters
45:27.8
Time
2:16.3
Pace
586
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 163 |
April 24, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.8 | 10,000m | 2:16.3 | 138 | 774 | 25 |
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 27 |
| 9:12.9 | 4,000m | 2:18.2 | 133 | 756 | 24 |
| 9:18.6 | 6,000m | 2:19.6 | 129 | 742 | 25 |
| 9:18.9 | 8,000m | 2:19.7 | 128 | 741 | 25 |
| 8:54.5 | 10,000m | 2:13.6 | 147 | 804 | 25 |
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Workout Graph
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