Nick Lizalde 10000m row
10,000
Meters
47:58.4
Time
2:23.9
Pace
564
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 163 |
April 25, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:58.4 | 10,000 | 2:23.9 | 117 | 705 | 564 | 24 |
| 9:25.5 | 2,000 | 2:21.3 | 124 | 725 | 114 | 25 |
| 9:40.0 | 4,000 | 2:25.0 | 115 | 695 | 112 | 25 |
| 10:02.4 | 6,000 | 2:30.6 | 102 | 651 | 109 | 23 |
| 9:53.7 | 8,000 | 2:28.4 | 107 | 667 | 110 | 24 |
| 8:56.9 | 10,000 | 2:14.2 | 145 | 797 | 119 | 23 |
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Workout Graph
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