Nick Lizalde 10000m row
10,000m
Meters
46:02.7
Time
2:18.1
Pace
582
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 170 |
April 26, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:02.7 | 10,000m | 2:18.1 | 133 | 757 | 24 |
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 25 |
| 9:08.0 | 4,000m | 2:17.0 | 136 | 768 | 24 |
| 9:31.4 | 6,000m | 2:22.8 | 120 | 713 | 24 |
| 9:29.7 | 8,000m | 2:22.4 | 121 | 716 | 24 |
| 9:00.9 | 10,000m | 2:15.2 | 142 | 787 | 25 |
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Workout Graph
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