Nick Lizalde 30:00 row
7,017
Meters
30:00.5
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 165 |
April 27, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 7,017 | 2:08.2 | 166 | 870 | 26 |
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 26 |
| 24:00.0 | 2,840 | 2:06.7 | 172 | 891 | 26 |
| 30:00.5 | 1,429 | 2:06.1 | 174 | 900 | 26 |
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Workout Graph
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