Nick Lizalde v500m/2:00r...4 row
2,000m
Meters
7:38.3
Time
1:54.5
Pace
138
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,714m |
| Overall Time | 15:38.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 183 |
April 29, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 29 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | |
| r: 2:00 | 262m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| r: 2:00 | 173m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:00 | 257m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 22m | |||||
| r714m |
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Workout Graph
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