Nick Lizalde 1:00:00 row
13,737m
Meters
1:00:00.0
Time
2:11.0
Pace
834
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 1620 |
| Drag Factor | 168 |
April 30, 2022 14:53:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,737m | 2:11.0 | 156 | 835 | 27 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 27 |
| 20:00.0 | 2,265m | 2:12.4 | 151 | 818 | 27 |
| 30:00.0 | 2,289m | 2:11.0 | 155 | 835 | 27 |
| 40:00.0 | 2,316m | 2:09.5 | 161 | 854 | 28 |
| 50:00.0 | 2,347m | 2:07.8 | 168 | 876 | 27 |
| 1:00:00.0 | 2,300m | 2:10.4 | 158 | 842 | 27 |
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