Nick Lizalde v6000m/2:00r...2 row
12,000m
Meters
53:23.6
Time
2:13.4
Pace
719
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,111m |
| Overall Time | 55:23.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1404 |
| Drag Factor | 170 |
May 01, 2022 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.6 | 12,000m | 2:13.4 | 147 | 806 | 26 | |
| 26:36.7 | 6,000m | 2:13.0 | 149 | 811 | 27 | |
| r: 2:00 | 111m | |||||
| 26:46.9 | 6,000m | 2:13.9 | 146 | 801 | 26 | |
| r111m |
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Workout Graph
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