Nick Lizalde 10000m row
10,000m
Meters
45:21.5
Time
2:16.0
Pace
590
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 170 |
May 02, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.5 | 10,000m | 2:16.0 | 139 | 778 | 25 |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 27 |
| 9:07.0 | 4,000m | 2:16.7 | 137 | 771 | 25 |
| 9:29.0 | 6,000m | 2:22.2 | 122 | 718 | 25 |
| 9:20.2 | 8,000m | 2:20.0 | 127 | 738 | 25 |
| 8:51.3 | 10,000m | 2:12.8 | 149 | 814 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.