Nick Lizalde v1000m/1:00r...9 row
9,000m
Meters
37:45.6
Time
2:05.8
Pace
568
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,547m |
| Overall Time | 45:45.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 170 |
May 03, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.6 | 9,000m | 2:05.8 | 176 | 904 | 27 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 28 | |
| r: 1:00 | 71m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 27 | |
| r: 1:00 | 17m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 28 | |
| r: 1:00 | 85m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 28 | |
| r: 1:00 | 103m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 29 | |
| r: 1:00 | 126m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 29 | |
| r: 1:00 | 43m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | |
| r: 1:00 | 76m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:00 | 26m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | |
| r547m |
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Workout Graph
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