Nick Lizalde v100m/1:00r...10 row
1,000m
Meters
3:13.6
Time
1:36.8
Pace
81
Calories
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,466m |
| Overall Time | 13:13.6 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 38 |
| Stroke Count | 292 |
| Drag Factor | 168 |
May 03, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.6 | 1,000m | 1:36.8 | 386 | 1628 | 38 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| r: 1:00 | 124m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
| r: 1:00 | 181m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | |
| r: 1:00 | 89m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | |
| r: 1:00 | 163m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | |
| r: 1:00 | 132m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| r: 1:00 | 163m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| r: 1:00 | 155m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| r: 1:00 | 169m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | |
| r: 1:00 | 141m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | |
| r: 1:00 | 149m | |||||
| r1,466m |
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Workout Graph
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