Nick Lizalde v500m/1:00r...8 row
10,000m
Meters
42:40.2
Time
2:08.0
Pace
621
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,600m |
| Overall Time | 51:40.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
| Drag Factor | 170 |
May 04, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.2 | 10,000m | 2:08.0 | 167 | 874 | 27 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 29 | |
| r: 1:00 | 142m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| r: 1:00 | 76m | |||||
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 29 | |
| r: 1:00 | 71m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | |
| r: 1:00 | 93m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| r: 1:00 | 92m | |||||
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 27 | |
| r: 1:00 | 27m | |||||
| 10:46.3 | 2,500m | 2:09.2 | 162 | 857 | 27 | |
| r: 2:00 | 83m | |||||
| 11:14.1 | 2,500m | 2:14.8 | 143 | 791 | 27 | |
| r: 1:00 | 16m | |||||
| r600m |
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Workout Graph
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