Nick Lizalde v4000m/1:00r...4 row
10,000m
Meters
40:54.0
Time
2:02.7
Pace
649
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,133m |
| Overall Time | 43:54.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 1146 |
| Drag Factor | 170 |
May 05, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.0 | 10,000m | 2:02.7 | 189 | 952 | 27 | |
| 16:51.7 | 4,000m | 2:06.4 | 173 | 895 | 28 | |
| r: 1:00 | 69m | |||||
| 12:18.2 | 3,000m | 2:03.0 | 188 | 946 | 28 | |
| r: 1:00 | 51m | |||||
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 27 | |
| r: 1:00 | 13m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | |
| r133m |
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Workout Graph
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