Nick Lizalde v2500m/r...4 row
10,000m
Meters
43:37.8
Time
2:10.8
Pace
608
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:37.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 1202 |
| Drag Factor | 171 |
May 09, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.8 | 10,000m | 2:10.8 | 156 | 837 | 27 | |
| 11:15.4 | 2,500m | 2:15.0 | 142 | 788 | 28 | |
| 11:08.2 | 2,500m | 2:13.6 | 147 | 804 | 27 | |
| 10:55.0 | 2,500m | 2:11.0 | 156 | 835 | 28 | |
| 10:19.1 | 2,500m | 2:03.8 | 184 | 934 | 27 | |
| r0m |
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Workout Graph
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