Nick Lizalde v3500m/2:00r...3 row
10,000m
Meters
44:53.9
Time
2:14.6
Pace
592
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 48:53.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 164 |
May 11, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.9 | 10,000m | 2:14.6 | 143 | 792 | 26 | |
| 15:41.3 | 3,500m | 2:14.4 | 144 | 795 | 26 | |
| r: 2:00 | 25m | |||||
| 15:36.0 | 3,500m | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 24m | |||||
| 13:36.6 | 3,000m | 2:16.1 | 139 | 777 | 26 | |
| r49m |
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Workout Graph
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