Nick Lizalde v4000m/2:00r...4 row
10,000m
Meters
42:05.4
Time
2:06.2
Pace
629
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,331m |
| Overall Time | 48:05.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 165 |
May 12, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.4 | 10,000m | 2:06.2 | 174 | 898 | 25 | |
| 16:53.7 | 4,000m | 2:06.7 | 172 | 892 | 27 | |
| r: 2:00 | 164m | |||||
| 12:48.5 | 3,000m | 2:08.0 | 167 | 873 | 24 | |
| r: 2:00 | 108m | |||||
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 25 | |
| r: 2:00 | 59m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 | |
| r331m |
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Workout Graph
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