Nick Lizalde v3500m/2:00r...3 row
10,000m
Meters
42:45.3
Time
2:08.2
Pace
619
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 46:45.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 1157 |
| Drag Factor | 164 |
May 17, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.3 | 10,000m | 2:08.2 | 166 | 870 | 27 | |
| 14:42.3 | 3,500m | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 29m | |||||
| 14:53.0 | 3,500m | 2:07.5 | 169 | 880 | 27 | |
| r: 2:00 | 26m | |||||
| 13:10.0 | 3,000m | 2:11.6 | 153 | 827 | 27 | |
| r55m |
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Workout Graph
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