Nick Lizalde 30:00 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 165 |
May 24, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 23 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 |
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Workout Graph
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