Nick Lizalde 10000m row
10,000
Meters
45:02.3
Time
2:15.1
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 165 |
May 28, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.3 | 10,000 | 2:15.1 | 142 | 788 | 591 | 22 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 772 | 117 | 25 |
| 8:42.9 | 4,000 | 2:10.7 | 157 | 839 | 121 | 23 |
| 9:07.5 | 6,000 | 2:16.8 | 136 | 769 | 117 | 21 |
| 9:18.3 | 8,000 | 2:19.5 | 129 | 743 | 115 | 21 |
| 8:47.1 | 10,000 | 2:11.7 | 153 | 826 | 121 | 23 |
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Workout Graph
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