Nick Lizalde 21097m row
21,097m
Meters
1:34:19.9
Time
2:14.1
Pace
1271
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 2188 |
| Drag Factor | 165 |
May 30, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:19.9 | 21,097m | 2:14.1 | 145 | 799 | 23 |
| 18:39.5 | 4,300m | 2:10.1 | 159 | 846 | 25 |
| 18:42.9 | 8,600m | 2:10.5 | 157 | 841 | 24 |
| 19:34.1 | 12,900m | 2:16.5 | 138 | 773 | 23 |
| 20:09.7 | 17,200m | 2:20.6 | 126 | 732 | 21 |
| 17:13.8 | 21,097m | 2:12.6 | 150 | 816 | 23 |
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Workout Graph
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