Nick Lizalde 10000m row
10,000m
Meters
43:06.7
Time
2:09.3
Pace
621
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 165 |
May 31, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:06.7 | 10,000m | 2:09.3 | 162 | 856 | 24 |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 28 |
| 8:18.7 | 4,000m | 2:04.6 | 181 | 921 | 24 |
| 8:45.2 | 6,000m | 2:11.3 | 155 | 832 | 23 |
| 8:56.5 | 8,000m | 2:14.1 | 145 | 799 | 22 |
| 8:45.1 | 10,000m | 2:11.2 | 155 | 832 | 24 |
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Workout Graph
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